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♥ Disclaimer


WELCOME TO
http://i-am-special-as-always.blogspot.com*

This blog belongs to Shar! =D

Let me introduce myself. I'm a lady who craves for a simple life, in this complicated world. I love the love that exists in this world. I smile when I experience love, I tear when I'm touched, I daydream when I'm bored. I like things simple, but also deep--the depth of things, very meaningful.

I have love and sunshine bursting out of me. :D
Believe it or not, love always wins.



♥ Hello

Shar! :)
I've survived 21 years!
A Happy Vegetarian!
The Special Leftie.



♥ Loves

Chocolates.
Smiles.
People.
MSN.
ORANGE.Green.Yellow.
Music. KTV.
Movies.
Sports.
Outdoors.
Nature.
Self-growth.
Puzzles.
Math.



♥ UN-Loves

smokers.
boredom.
gloomy atmosphere.
my bad habits/manners.
arguments.



♥ Goals

A BOOKSHELF FULL OF MY FAVE BOOKS!!
Play guitar/piano.
happiness.
good health.
travel around the world.
watch shooting stars.
a better world.

也要用自己的爱感化人心。 (:



♥ Music



Music Box


MusicPlaylist
Music Playlist at MixPod.com

♥ Shout!



c box



♥ Memories



  • December 2006
  • January 2007
  • February 2007
  • March 2007
  • April 2007
  • May 2007
  • June 2007
  • July 2007
  • August 2007
  • September 2007
  • October 2007
  • November 2007
  • December 2007
  • January 2008
  • February 2008
  • March 2008
  • April 2008
  • May 2008
  • June 2008
  • July 2008
  • August 2008
  • September 2008
  • October 2008
  • November 2008
  • December 2008
  • January 2009
  • February 2009
  • March 2009
  • April 2009
  • May 2009
  • June 2009
  • July 2009
  • August 2009
  • September 2009
  • October 2009
  • November 2009
  • December 2009
  • January 2010
  • February 2010
  • March 2010
  • April 2010
  • May 2010
  • June 2010
  • July 2010
  • August 2010
  • September 2010
  • October 2010
  • November 2010
  • December 2010
  • January 2011
  • February 2011
  • March 2011
  • April 2011
  • May 2011
  • June 2011
  • July 2011
  • August 2011
  • September 2011
  • October 2011


  • ♥ Thanks


    Designer: ♥lollipopsxiner
    BaseCode: Agnes
    Photobucket.
    Blogger.
    Blogskins.
    imeem.
    Images: yahoo.

    ♥ Angels


    Our Vege Paradise!
    Apple jie
    Cindy jie
    Elaine
    Ern Sheong
    Limin
    Samantha
    Sherman
    Terence
    Xiaoqing
    Xinyi
    Zhehua
    Zhezhang
    Gim Hsiang <3
    Jerlyn <3
    Kelly <3
    Kelvin <3
    Sarina <3
    Karine <3
    cousin blogs <3

    INTERESTING PAGES
    LaoZhaBor.Blogspot.com
    Love Stories
    Stick gal
    Inspiration of the Day
    Vegetarian Cuisine
    Vegetarian Recipes
    Vegetarian Food Places
    Shopping!





    ♥ CLICK HERE, if you're using IE, that is.

    Let. Me. Go.



    ♥ Thursday, July 10, 2008

    rainbow of fruits♥ ♥

    I was looking through some websites today...
    And I wanted to know more about PLANT ENZYMES.

    Why?
    Me: "I ate Sunshine bread today, and I was looking through the list of ingredients when I saw 'emulsifiers, enzymes...'."
    Apple jie: "I thought there's plant enzyme besides animal enzymes?"
    Me: "Really?"

    I always thought enzymes in foods come from animals. You know... Like the cow's rennet in cheeses, where they sliced cows throats to get the enzymes. =x

    Here you go:
    Plant-based enzymes are the most common favorite because of the bad name animal products have had for the past 30-40 years. 80% of the enzyme supplements sold in health food stores today are plant based. 20% are animal/glandular with a plant enzyme base. Because of modern day farming practices where animals are confined and fed foods with pesticides, herbicides, antibiotics and genetically modified grains, many people have shied away from animal products, for good reason. Plant based enzymes are accepted by omnivores and vegetarians alike. They are grown in a laboratory setting and extracted from aspergillus, which is a type of fungus. The enzymes harvested from aspergillus are most commonly called plant-based, but can also be called microbial and fungal enzymes. Plant-based enzymes are considered the strongest and they can break down more fat, protein and carbohydrates in a larger pH range than any other enzymes. The plant-based enzymes are often 10-100 times more active than other choices. They are active over a much broader pH range, even with a pH as low as 3. This allows them to be active for much more of the digestive tract. One English study showed a small dose of acid-stable lipase from a plant source was more effective than a dosage 25 times larger containing conventional pancreatin in the treatment of malabsorption and malnutrition due to pancreatic enzyme deficiency. (Griffin, S. M., et al, Acid resistant lipase as replacement therapy in chronic exocrine insufficiency: a study in dogs, Gut, 30:1012-1015, 1989)

    In addition to plant-based enzymes there are plant enzymes called Bromelain and papain. Bromelain breaks down protein and also clots milk. It is derived from the pineapple stem. Like pepsin and papain, bromelain is activated at a temperature higher than normal body temperature, which is why it is helpful for inflammation. Papain is an enzyme derived from the latex of papaya. This enzyme becomes active at a pH of 6.0 to 8.0 and requires a temperature above normal body temperature. Like bromelain, it is also a good digestive enzyme to use to help with inflammation.

    Animal digestive enzymes such as pancreatin, pepsin, chymotrypsin and trypsin are enzymes from the pancreas, stomach and small intestine of animals. These enzymes require a pH of 8.0 to become active. They do not have the broad pH range of the plant based enzymes. These enzymes support glands and are also helpful with inflammation. They come from the pancreases of slaughter house animals. Wilderness Family Naturals carries Enzymedica digestive enzymes which are completely vegetarian and do not contain any animal digestive enzymes.

    Adapted from:
    http://www.wildernessfamilynaturals.com/enzymes.htm



    ♥ 世界因你而美丽 12:28 PM