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Disclaimer


WELCOME TO
http://i-am-special-as-always.blogspot.com*

This blog belongs to Shar! =D

Let me introduce myself. I'm a lady who craves for a simple life, in this complicated world. I love the love that exists in this world. I smile when I experience love, I tear when I'm touched, I daydream when I'm bored. I like things simple, but also deep--the depth of things, very meaningful.

I have love and sunshine bursting out of me. :D
Believe it or not, love always wins.



Hello

Shar! :)
I've survived 21 years!
A Happy Vegetarian!
The Special Leftie.



Loves

Chocolates.
Smiles.
People.
MSN.
ORANGE.Green.Yellow.
Music. KTV.
Movies.
Sports.
Outdoors.
Nature.
Self-growth.
Puzzles.
Math.



UN-Loves

smokers.
boredom.
gloomy atmosphere.
my bad habits/manners.
arguments.



Goals

A BOOKSHELF FULL OF MY FAVE BOOKS!!
Play guitar/piano.
happiness.
good health.
travel around the world.
watch shooting stars.
a better world.

也要用自己的爱感化人心。 (:



Music



Music Box


MusicPlaylist
Music Playlist at MixPod.com

Shout!



c box



Memories



  • December 2006
  • January 2007
  • February 2007
  • March 2007
  • April 2007
  • May 2007
  • June 2007
  • July 2007
  • August 2007
  • September 2007
  • October 2007
  • November 2007
  • December 2007
  • January 2008
  • February 2008
  • March 2008
  • April 2008
  • May 2008
  • June 2008
  • July 2008
  • August 2008
  • September 2008
  • October 2008
  • November 2008
  • December 2008
  • January 2009
  • February 2009
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  • December 2009
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  • December 2010
  • January 2011
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  • May 2011
  • June 2011
  • July 2011
  • August 2011
  • September 2011
  • October 2011


  • Thanks


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    INTERESTING PAGES
    LaoZhaBor.Blogspot.com
    Love Stories
    Stick gal
    Inspiration of the Day
    Vegetarian Cuisine
    Vegetarian Recipes
    Vegetarian Food Places
    Shopping!





    ♥ CLICK HERE, if you're using IE, that is.

    Let. Me. Go.



    Wednesday, September 10, 2008

    rainbow of fruits♥ ♥

    Now I can really confirm why my intellect has been on the decline these past few months:


    睡眠專家發出警訊,長期睡眠不足可能使人變

    「笨」。

    研究人員指出,每晚比正常睡眠時間少睡一小時可能令一個人的智商暫時性降低一個商數,一周累計下來可令智商降至一百,瀕臨弱智。

    睡眠時間因人而異,但一般而言,每個人平均一天須八小時睡眠。

    最新的研究顯示,當人睡眠不足他們會累積所謂的「睡眠債」,就算每天只少睡一個小時, 連續八天下來,你仍會感到有如整晚熬夜一樣睏倦。

    史丹福大學睡眠研究專家積欠龐大睡眠會削弱人的智力和運動功能,
    讓人變得反應遲鈍,數學計算容易出錯,健忘,簡而言之,就是會令你變「笨」。


    狄曼說,與睡眠爭時可能讓你付出相當代價,他舉例一名女性患者因為實在太睏,竟迷迷糊糊 地把髒盤誤丟進乾衣機, 直到聽到碗盤碎裂的聲響時才猛然醒覺。


    另外一名患者大排長龍才買到球賽的入場卷, 但球賽開始沒多久,他就累在座位上睡著,直到球賽結束才醒過來。 有午睡習慣的人比較不會老 ,歐美人士有所謂的下午茶時間以為 refreshment﹝恢復精神﹞多數老外一到下午就猛喝咖啡。
    推究其因乃沒有午睡習慣而不得不靠咖啡提神, 情況有如台灣運將長途行駛吃檳榔一樣。


    中午睡一小時等於晚上睡三小時,如果平均一天需八小時睡眠。

    午睡一小時則夜間只需睡五個小時足矣。

    西方人不知午睡的妙用,常笑我們是東亞病夫, 無論男女都比同年紀的中國人明顯的蒼老許多,關鍵全在午睡有無。 西方人因為老得快,所以化妝品特別發達,舉凡仕女牌化妝品都來自歐美, 儘管面部修飾如何高超,像影集朝代中的瓊考琳絲雖已年高六十, 化妝後宛若婦,卻無法遮掩特有的火雞頸,一下子就讓人看穿年紀, 皮膚出現皺紋及鬢髮變白都是老化的表徵。

    據信和人體內疲勞物質有關,睡眠的作用即是除去此疲勞物 質,大凡從事重勞動者比同齡的白領階級無不顯得特別蒼老可作為佐證, 疲勞物質會造成血液循環障礙,所以只要血液循環順暢就可對付衰老, 老人生病臥床過久,探視者會發現病人一頭烏髮頓時變白, 就是因為缺乏運動使血液循環衰退所致,女人一生中睡眠平均比男人多一小時,此多出之一小時即專屬美容之用。


    給所有熬夜朋友的建議
    所以,親愛的朋友們別再熬夜了趁年輕要好好保養自已的身體丫! 聽著哦~每天一定要睡足八個小時呀~儘量抽時間睡午覺一個小時 晚上只要睡五個小時便可啦!!這樣不但可以讓自已健康也善用時間 何樂而不為呢
    願你們大家都身體健康哦~~^八^


    醫生建議:晚上10:00前最好上床

    休息,中午盡可能睡半小

    時到一小時的午覺 (午睡1小時抵過

    晚上睡3小時), 年輕人一天至少要睡

    足八小時! 那些經常半夜不睡覺的人!! 收到沒! 收到沒!!收到就早點睡啦!





    Sobs.
    I want sleep!!! 0_o






    世界因你而美丽 8:04 AM